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how to mentally clean your aura

March 8th, 2010 by Admin

There are 7 layers in our aura. When we use meditation
and try to ‘clean’ it, we have to clean every layer. Many new age mystics
just tell you imagine and visualise a white light coming down and engulfing
your whole aura, this sometimes does’t work well. I usually clean every
layer as I go along. Start by doing some kind of relaxation procedure
like counting 1 to 10 or say to yourself, upstairs, downstairs, over and
over again until you feel bored and sleepy,or you can get some relaxation
music to help you get to alpha or theta brain states. Once you done
that, mentally say to yourself ” I am at level 1′ and move your awareness
from head to toe or vice versa, the idea is to scan your level 1 for blockages,
once you sense ’something there’, move your awareness to it, it should
‘melt’ or disperse. If it is still there, try breathing it colors, you
have to experiment with the color that will remove the block, repeat the
same procedure with all other level, eg. I am level 2, I am in Level 3,
When you say this, you are telling your mind to adjust to the next level

using intent, Intent is the force that changes the level. Some times if
you are at level 1, and you sense something 1 feel in front of you and
you cannot get it off, and you try the usual color breathing method, This
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How To Meditate

February 11th, 2010 by Admin

How to meditate? Breath, and watch your breath.

Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. That’s just for starters. Then there is slower aging (possibly due to higher DHEA levels), feelings of vitality and rejuvenation, less stress (actual lowering of cortisol and lactate levels), rest (lower metabolic and heart rate), lower blood pressure, and higher blood oxygen levels

How to Meditate Right Now

Here’s a simple technique that will give you results in minutes. Sit comfortably, close your eyes, and tense up your whole body. Sigh deeply, then breath deeply through your nose and release the tension from every muscle. Just feel each part relaxing, watching for parts that may hold onto tension, like a tight jaw.

If you still have tension somewhere, tense up that part again, then let it relax. It may also help to repeat silently “relax” as the tension drains. This will train your body and mind to recognize relaxation. Later you may be able to relax more easily just by repeating “relax” a few times.
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How To Eradicate Your Emotional Health Problems Including Insomnia

January 23rd, 2010 by Admin

The stresses and strains of everyday life can bring with it a variety of emotional health problems. These can include depression, anxiety, insomnia, irritability and panic attacks. In this article I write about each of these potential problems and suggest solutions to overcome them.

Depression

I am sure that we all become depressed at different times of our life, I certainly do. It is easy to let things and people get us down. We can start to feel sorry for ourselves and to think that the world is working against us.

The brain has two halves, positive and negative. In these periods of depression the negative side assumes control and it can become very hard to get out of this rut.

I see the positive side of my brain as an apple and the negative side as a pear. If I only ever eat pears, I will not be able to experience the joy of eating apples. In short I have to give the positive side a chance to help me to reach a state of happiness and I need to learn to ignore the negative.

Anxiety and panic attacks

At times people start becoming anxious about their future or even about their present situation. This can in certain cases even lead on to panic attacks.
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How Meditation Can Change Your Life in 2006

January 4th, 2010 by Admin

Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had less stress and anxiety in your life and more peace and harmony?

Well, I felt all of these things a few years ago and I thought I was going to go crazy or die. I was working 10-12 hours a day, 6 days a week at a very stressful job. I had a wife and two kids at home who wanted, and deserved, my time and attention. I had a mortgage, two car notes, tuition, medical bills, overdue taxes, and credit card debt coming out of my ears!

I was running nonstop through my days trying to take care of everything and make everybody happy but I never had enough time to take care of myself. In bed at night, my heart would pound from stress and anxiety. I worried about my job, my marriage, the kids, the bills, the house, my heath, and even my sanity.

My health was of particular concern. I felt tired all the time. I was gaining weight. My back was always hurting. Climbing even one flight of stairs left me breathless and dizzy. I felt like I was falling apart physically, mentally, and spiritually.

I was really worried about myself but I didn’t know what to do. I tried the gym, several fad diets, home exercise machines, and even time management programs. I had about the same results with each new thing I tried. They all seemed to help at first, but I just couldn’t stick with any of them for very long. I now realize that they didn’t work because they were all short term fixes to a long term problem. I had to change my life.

I knew I had a lot to learn, but I couldn’t afford to buy a bunch of books and everything at the library seemed to be outdated. So I made a habit of stopping at the local Barns and Noble on the way home from work each day. I read everything I could find on stress, anxiety, health, diet, and self-improvement. I felt like a cheat just sitting there reading the books without buying them but nobody seemed to mind. I usually bought a cup of coffee or tea just to ease my conscience a little.

I read a lot of great books with wonderful insights on improving one’s life. Not surprisingly, one subject came up over and over; meditation. I had tried to meditate several years earlier but had gotten frustrated and quit before really giving it a chance. But, I was desperate and determined to try anything that might help.
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