November 14th, 2009 by Admin
If you have two or more of these pre-diabetes symptoms you should seriously consider getting yourself checked out:
1) If you find you are excessively thirsty, not just after extreme exercise or hot weather.
2) You seem to constantly have a dry mouth - even if you’ve just had a drink.
3) You find you are having to urinate frequently.
4) You have unexpected weight loss or gain (even though you may be constantly hungry and eating well. Of course you may be eating the wrong things which would probably make your pre-diabetes symptom worse).
5) You feel lethargic. You always feel as if you’ve got no energy; you are weak and tired all the time.
6) Sometimes your vision is blurry - be careful, untreated eye problems caused through diabetes can lead to blindness. You should have regular eye checks, especially as you get older because your eyes can be the early warning signal for many diseases – not just diabetes.
7) You have cuts or sores or bruises (especially on your feet) that are slow to heal.
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October 15th, 2009 by Admin
Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes.
Although for some the development of diabetes is inevitable, perhaps due to heriditery and other factors, for the vast majority it can be prevented by taking these 7 simple steps…
Before diabetes type 2 becomes fully developed you go through a stage known as pre-diabetes. This is where you start to show some of the symptoms, which if ignored, can lead to full blown diabetes.
Make these 7 action points part of your daily routine and you could stop this disease happening to you:
1) If you are overweight you risk developing diabetes. Reduce the amount of food on your plate so you gradually eat less and start to lose weight. Drink a glass of plain water or a sugar-free drink before your meal to take the edge of any hunger pains.
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September 22nd, 2009 by Admin
Here are 7 reasons why mixing diabetes with smoking is a very bad idea:
1) You are more likely to get nerve damage (neuropathy). This is because smoking affects your blood circulation and that in turn means your nerve endings are not getting the nutrients they need. If this happens to the nerves in your feet it could lead to sores and infections and, if not taken care of properly, even amputation.
2) There is an increased risk – double in fact -of you getting limited mobility in your joints. It’s no fun trying to bend, climb stairs or lift something when you have a painful joint.
3) Because of smoking you could develop kidney disease.
4) When you smoke your blood pressure increases. Increased blood pressure creates a real risk of heart disease.
5) Research has shown that diabetics who smoke increase, 3-fold, the risk of dying of heart (cardiovascular) disease.
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